Vitamin C: How To Use It & What Are The Benefits? is vitamin c good for our skin? vitamin c skin benefits ? what is the secret of skin glow?

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vitamin c  benefits and uses.

vitamin c play is a very important vitamin for our health and skin 

 what are the uses of vitamin c?

which food gives more vitamins?

what are the benefits of vitamin c?

all your answers in this article, 

1. vitamin c protects our skin against uv rays and pollution. U V

today we  can read about skincare we can't talk about skincare
basics and not talk about vitamin c it's truly a star performer when it
comes to protecting our skin against environmental aggressors things that
would naturally lead to premature aging now whilst we can of course get vitamin c from our diet and we should definitely get additional and extra
effective benefits from using it topically now when it comes to vitamin c's action in our skin we hear the buzzword antioxidants all

  

well when we think about environmental aggressors and I'm talking about the big two UV rays and pollution what happens is they generate free radicals and if left to their own devices these would attack membranes in our cells and mitochondria of our cells which are the battery and supply our cells with energy and lead to peroxidation of elements in those structures the free radicals are mopped up by antioxidants neutralizing them and that's where our vitamin c really comes into its own it's incredibly powerful

2.vitamin c protect sign of premature anti-aging. 

manifests vitamin c helps oppose all the signs of premature aging in terms of fine lines and wrinkles in terms of changes to the surface of our skin so that dull texture that madness that creeps in and it helps with hyperpigmentation too now some of those benefits are also due to its ability to improve collagen assemblies that's the structural protein or dermis that gives its strength and resilience and it also helps reduce hyperpigmentation from over stimulation of our melanocytes cells so some really really key properties that help our skin look more youthful fresh and glowing.

3.vitamin c protect against so many skin problem.

the signs of aging but I think it also has a role to play in
inflammatory conditions like rosacea where we have no doubt that uva rays are part and parcel of what drives this process and also in hyperpigmentation disorders like melasma where they work in synergy with other active ingredients to suppress the uneven distribution of melanin through our skin so vitamin c really is in my toolkit for all of those conditions the one thing I don't use it for typically is acne but for pretty much everything else premature aging redness related concerns and pigmentation concerns vitamin c is the pride of place so vitamin c is easy to incorporate into your routine it tends to be applied in the morning although we only need to apply vitamin c once a day as it typically lasts for up to 24 hours in the skin
and if you're using yours at night and you're happy with that's absolutely fine too but once a day is sufficient and it tends to layer well with other products too safe in pregnancy and breastfeeding so I think all in all it is an efficient product to apply and you get good efficacy from it too now a few practical considerations when it comes
to choosing a vitamin c serum so there is most data around the l ascorbic acid format of vitamin c which is true
vitamin c however must be packaged and formulated correctly for it to be efficacious in the skin so it must be formulated at a ph of 3.5
which is low that's pretty acidic and for those with very sensitive skin that can sometimes be challenging I know that sometimes
ordinary l-ascorbic acid can be too much for my redness-prone skin
happily, we now have vitamin c ester so , for example, a scorable glucoside which I've used in flawless nightly eye serum and flawless bright serum just contains the l-ascorbic acid with the glucose molecule attached to it that significantly improves tolerability and
doesn't necessitate that low ph for formulation and the glucose molecule simply comes off when it goes into the skin so that can be a good workaround if those more traditional l-ascorbic acid serums aren't suiting your skin type and then they should be formulated correctly so they're not exposed to light which can lead to oxidation do also make sure that you keep the lid tightly on any serums in a java format because oxygen will also speed up that oxidation process and you will know if your serum suddenly turns to a dark orangey brown color the one situation i
don't use vitamin c in pretty rigorously is those who are acne
prone I certainly don't use it in the solving phase of the acne approach in some individuals for some reason they do tend to clog up and get more congested with the use of vitamin c however once the skin is well-controlled and as often happens you move from being focused on acne to being focused on the signs of premature aging vitamin c often will play a role in that because the
skin is conditioned to be less prone to clogging up so um I have no  problem with introducing it at a later point in time but it's not part and parcel of my initial acne strategy so it's an important caveat with vitamin c in my practice so as you'll see with this series of ingredients based videos all of them have the common thread that they multi-task they don't just serve one function and for me, that's critical when it comes to prioritizing ingredients depending on
the skin concern but even if your only mission is a bit more glow and a bit more radiance again thank I think we should ask that the ingredients that we prioritize in our routine should serve us well um vitamin c is definitely one of those ingredients it's brightening it's firming and it protects our skin from future damage and harm and I think
particularly if you live somewhere where you're outdoors a lot or you have a dog and you're out cycling or whatever it may be you've got habits that take you outdoors a lot I think vitamin c has a really important role to play alongside your sunscreen it's belt and braces approach to UV protection so I hope you're enjoying this article guys if so please let me know by hitting follow and like down below and I'll thanks for reading.