5 Simple Drinks to Clear Acne & Inflammation + Boost Immune System| clear skin | immune system | glowingface |

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5 drinks to get clear acne skin

how to get clear skin? how to get clear acne skin ? how to get spotless skin? how to get neat skin? how to get fair glowy skin? 

all your questions answered are here in 1 article 

Dandelion root helps to detoxify the blood, which therefore helps with the liver. Another great benefit of dandelion root is that it increases glutathione levels in your body, which is an antioxidant.

Today, we're going to be continuing our acne series! So when it comes to acne, acne is an inflammatory skin issue. And so we definitely like to take a holistic approach to truly understanding the problem that's at its root. At its root! And this isn't to say that products like spot treatments, serums, and moisturizers won't work. But, the problems that come up on our skin are mostly internal. And so we're going to go through my favorite drinks to take care of acne-prone skin from the inside out where it counts. And I'm really excited because these go from low maintenance to pretty bougie if you're feeling like you want to, you know, make it a little bit fancy. And just as an added bonus, these drinks will also help with problems that we might all have faced from time to time. Or all the time.

 I'm talking about bloating. 

So before we get into our favorite anti-blemish beverages, let's make sure we know how the act of drinking is linked to clearer skin as a whole. So going straight to the secret of truly clear skin. You might not know this, but a lot of it is all about what's going on in your liver. And we've mentioned that an imbalanced gut can lead to breakouts. But the buildup of toxins in the liver can also manifest a lot of skin problems, as well.                                       

bad food habits. For example, if we're eating a lot of processed sugars, if we're eating a lot of deep-fried foods that are inflaming our bodies, and anything in the realm of being processed, what's happening is that we're filling and clogging up our poor livers with a lot of sketchy junk that's very low or almost non-existent in nutrients that our skin and body really need. 

So then what happens?

Our skin suffers from all the bad decisions we choose to mak. You can kind of imagine it like, you know, an air filter that's just being filled with dust and it's never clean. So over time, this air filter that's supposed to be cleaning out the air for you is spitting out air that's worse for you and creating even more problems. It will show up potentially as the dried rough patches, itchy or redness. 

Overall, it's very dull, saggy, and just not vibrant and youthful.

1.apple cider vinegar drink

Starting off simple and easy: 

adding a squeeze of lemon into your morning glass of water with apple cider vinegar. So you might be thinking, "What is this sour water going to be doing for me?" I know we all love our vitamin C as an ingredient in our skincare, right? But when you ingest vitamin C, it helps with boosting your immune system so that it can defend itself against the bad bacteria, viruses, and free radicals that are inside us and potentially in our gut. So drinking some lemon with your water, it's the perfect way to dose up on all this goodness right 

in the morning!Or anytime really. 

the benefits of apple cider vinegar, 

It's long been known for its health benefits.

So the magic in apple cider vinegar all lies in something called acetic acid. And acetic acid helps our bodies absorb and also transport the minerals that we get from our foods and drinks. it all has to do with nutrient absorption. It also helps to rebalance the pH level of our stomach. And also as we get older, our bodies will get alkaline over time. And why this is even important because when this happens, your adrenals start losing acids through your urine. it replenishes, basically, your life source to rebalance the pH level to where it should be so that everything that we eat and drink can be actually absorbed by the body. So for the mornings, even though it might taste kind of funky and smell kind of funky, I highly highly recommend this! And then you can follow with your breakfast or any other drinks that you may want to have. And just remember! Coffee only after your first meal. You can drink this with cold or hot [water]. But warm [water], I find, is really good. Especially in the morning 'cause it just kind of gets everything going. And as with anything, consistency of drinking this over time with the regulation of your body can definitely help with your breakout.

2.Next drink is the turmeric golden latte!

 
               

     Ohhh turmeric, my love of life.

 

I call this drink my liquid sunshine.
And there are thousands of reasons, thousands of studies, and thousands of years to back up the reasons why turmeric is soooo beneficial for your skin and body and just being as a whole. And the main reasons are that turmeric is highly potent in a compound called curcumin or curcuminoid.  And this is a powerful anti-inflammatory compound! And it helps to protect our cells from oxidative damage. And a study showed that in 12 weeks after consuming about 4.5 grams of turmeric, the participants experienced around 88% decreased symptoms in psoriasis. So you can just imagine the effects it has on acne.  Basically, nipping it in the bud so it doesn't show up in the first place! We want to eat or drink it with pepper or, you know, things like cayenne pepper. Because piperine in the pepper helps enhance the way our bodies absorb all the benefits of turmeric. Boosting it by about 2,000%! So with this golden latte that I like to make, I like to use turmeric powder [and] a little bit of cinnamon powder.  You can even cut up little pieces of ginger and then mix that in a saucepan with a little bit of oat milk. We want to stay away from cow's milk because that's adding to the hormones. So my favorite nut milk is oat right now. And you want to heat that up in the saucepan.  You can even add, you know, honey or maple syrup.  Make sure that's all nice and hot and then pour it into your cup.  And the cool thing is you can actually make a big batch of this, mix all the flavors together really well, and then pour it into some sort of container and store it in the fridge for about five days. You can just go in there, refill, have it hot [or] have it cold.  I really like it hot. It's just the best!  Especially with froth milk. FavFavoriteo next one that I've been loving within the last five, or six months is something called dandelion root. So dandelion root is greatly helpful with the liver's detoxification process. And a lot of the conversations that we see and hear now are that it can really help with acne. But why? So we found that a lot of acne cases stem from internal imbalances.  And it works, again, to detoxify the blood. And you might have heard of glutathione before.  And that's because it's also incorporated in a lot of skincare products, as well. And what's interesting is that in a study that was conducted in 2013, it was found that people that experienced acne had around 20% fewer glutathione levels in their skin versus the people with clearer skin. And the benefits keep coming, people! It also helps with the adrenal glands. Because if your adrenals are overworked, that leads to quite harmful imbalances in your body.  Like when you're fatigued and sluggish. If you're depressed and not in a good mental mood or even in a good physical state. All of this really has to do with your adrenals. And your adrenals are what release the stress hormone known as cortisol that leads to the fight-or-flight responses. And that, in turn, creates inflammation in the body,  which then creates acne.

The first is in a chai format. 

So Dandy Chai Blend. 
It's caffeine-free, lactose-free, gluten-free, and preservative-free.
I usually have it with a bit of oat milk.
Dandy has this very specific taste,
and it might be acquired.
But once you really get into it, you'll get into it, my friends! I love it! 

So this one also has cardamom, ginger, nutmeg, cinnamon, chicory root, and cloves.

And then, you have the tea version. 

This is the Dandelion Chai Probiotic. 

So obviously we all know how to make tea.
Just brew it in a pot of water.
But this is much more subtle than this [Dandy Chai Blend] 
because it doesn't have a lot of those 
another kind of complementary flavor going on. 
But it does have a little bit of cinnamon bark, a little bit of ginger, and cardamom seed.
All of them really kind of enhance the flavor.
This is the Dandy Blend Instant Herbal Beverage with Dandelion.
And this is kind of like a substitute for your coffee 'cause it essentially tastes very similar to coffee without the caffeine next next next

Next is green tea. 

because green tea is kind of a dried-out leaf.
And then you just brew the leaf in water and drink the tea, right?
But matcha is ground up,
normally very high-quality, green tea leaves.
So you're actually ingesting the entire thing.
So because of that, it has almost 137 times more antioxidants 
compared to just your green tea. The best way is just to have your matcha and water and drink that as is.
And an antioxidant that's specific to match is the EGCG.
Not gonna try to pronounce that! I dare you guys too!
And you might have seen these also in your skincare
because they can also be applied topically.
I like having this in a latte form with maple.
So oat is the best. Or even soy.
And maple is leaps and bounds way better than any processed sugar.
You just shouldn't even have processed sugar
because it has no nutritional value! It's terrible for you!
It's a bad drug that keeps you hooked.
And it's probably how we're all being mind-controlled to want it again! 

Alright! Next is spearmint tea.

So there are different opinions about spearmint in tea. 
I've also tried, you know, drinking it straight for about two weeks.
I didn't find that it was as effective as
things like apple cider vinegar or even turmeric. 
Looking at other people and their experiences, it did look as though it really helped calm down the redness that's associated with acne or acne lesions.
So the benefit of spearmint is that it is an anti-androgenic [ingredient]
and is also full of antioxidant properties.
Some say that it's really helpful for hormonal acne. 
Because another thing to note is that acne can be a product of excess testosterone and androgen which is the male sex hormone.
So what the tea does is it comes in,
and it can help to stimulate the female sex hormone 
which is estrogen, to reduce breakouts. So if you want to try this one, you know, all you have to do is boil a cup of water.
I would also recommend you try it during
the phase leading up to your menstrual cycle [menstruation] 
because there have been some articles in some studies
that said it can alleviate the build-up of hormonal acne during those times.
And if you are pregnant, they also say that spearmint tea shouldn't be consumed.
So that's just something to keep in mind.
You can also make it an iced version
by boiling maybe two to three sachets
and then just putting some ice in it, as well.
So that's a cooler summer beverage.
So I feel like all of these drinks have
replaced my second, third, and sometimes the fourth cup of coffee.
Now I only have one cup of coffee a day.
That's usually around 1:00 in the afternoon.
You'll notice that you really do enjoy this,
and your body really does benefit.
You'll really see the changes in your skin.
I truly believe you will see the changes in your skin.
Thanks for reading my article 
Hope you get it beneficial 
Thanks 😊