Top 10 Collagen Rich Foods | Foods High in Collagen (For Healthy Hair & Skin) / collagen for skin/ collagen benefits for skin/ collagen supplement/ best collagen supplements/ healthy skin/tips/

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Top 10 Collagen Rich Foods | Foods High in Collagen

what does collagen do for your skin?

is collagen good for your skin?

here are the answers below

here are 10 of the top collagen-rich foods as well as information on how you can add more collagen to  your diet and what it can do for your body each serving of these foods also contains other nutrients that provide health benefits gut health supporting healthy skin and hair reducing symptoms of depression and more if you're looking to boost your intake of this powerhouse protein read this article at the end 

1. Number one BONE BROTH

bone broth is super trendy in kitchens all across america and with good reason not only does it taste great but it's also loaded with collagen which makes your hair skin and nails look and feel fabulous if you're not already adding bone broth to your diet consider giving it a shot next time you're craving a healthy soup or stewhttps://amzn.to/3BIuvDJ

2. NUMBER TWO BOK CHOY BOK CHOY

bok choy bok choy ia a common ingredient in asian cuisine but it's also widely used in western dishes it's one of those foods that have more than just an impressive nutrient profile it also tastes great bok choy is especially rich in collagen and it makes for a fantastic side dish or even an ingredient in stir-frieshttps://amzn.to/3LkIF1c

3.number three kale among vegetables kale

vegetables kale is king when it comes to collagen if you haven't already made it a part of your diet now's as good a time as any to start kale has been deemed superfood of the year in 2012 by prevention magazine and world's healthiest food by dr Andrew Weil kale contains three types of collagen simply simply simply simply

1.protein proline hydroxyproline       2.hydroxylysene and 3.hydroxyphenylalanine which helps support skin elasticity immunity digestive health and much more

4.number four spinach 

this leafy green vegetable as a fiber powerhouse and contains high levels of antioxidants it's also one of the richest sources of collagen simply adding a cup or two to your diet each week can do wonders for your skin hair and nails

5.number five mushrooms 

about seventy percent of a mushroom's protein as collagen and that makes it one of your best bets for meeting your daily requirements plus there are many varieties to choose from portobello mushrooms are a good place to start one half cup provides 2 grams of protein and 0.7 grams of collagen more than a three ounce portion of chicken breast also try cremini oyster shiitake or trumpet mushrooms

6.number six tomatoes 

tomatoes are a good source of vitamin c potassium and lycopene a phytochemical that may help prevent certain cancers plus tomatoes are low in calories and carbs but high in dietary fiber to get collagen from tomatoes you'll need to eat them raw or cooked they don't contain any collagen when they're dried however tomato paste is another story this concentrated form of tomato has up to five times more vitamins than fresh tomatoes do

7.number seven eggs 

eggs contain a rich source of protein which is what your body needs to create collagen cook up some egg whites or scramble a few eggs for breakfast to get your fix if you're not a fan of eating eggs try adding some chia seeds to your yogurt or smoothie it has all nine essential amino acids that are necessary for building collagen in your body minerals minerals minerals

8.number eight almonds 

almonds are not only a fantastic snack but they're also one of your best bets for incorporating more collagen rich foods into your diet loaded with healthy fats vitamins and minerals almonds make a healthy addition to any diet or weight loss plan in addition to being rich in anti-inflammatory properties consuming almonds may help prevent heart disease diabetes and cancer almonds contain a good amount of tryptophan and calcium number nine red pepper flakes this is a great food for replenishing your skin with collagen the best part about red pepper flakes is that you can add them to almost any dish add them to salads veggies soups and more for a boost of flavor and nutrients if you don't have red pepper flakes lying around your kitchen try adding crushed red pepper to spice up your dishes

red peppers are also rich in vitamin c and potassium which work together to keep your heart healthy

10.number 10 salmon 

people go wild for salmon and it's not hard to see why not only is it loaded with vitamins and minerals but it's also rich in collagen about 20 percent of its protein content is collagen a half cup of cooked salmon contains about 17 grams of protein a large portion of which is collagen this superfood can help improve joint health and skin elasticity over time you